Coconut Dahl

A fabulous mix of spices, coconut milk and red lentils. Coconut dahl is the ultimate quick and easy comfort food. Keep on hand for a simple midweek meal, side dish or for your next curry night.

 

  • For a quick, simple meal just add 1 cup of dahl + 700-900ml of water in a saucepan, bring to the boil, then simmer for 30-40 minutes until soft. To spice things up a bit, follow this recipe…. its our favourite.

    1tbs coconut oil
    1 brown onion
    2 cups coconut dahl
    1 tin (400ml) diced tinned tomatoes
    2 cups vegetable stock/water
    Serve 4-6

     

  • Dairy, may contain traces of soy and gluten.

     

  • NUTRITIONAL INFORMATION
    Servings Per Pack: 12 Serving Size: 50g
    Av. Qty per serve Av. Qty per 100g
    Energy 680kj 1360kj
    Protein 11.25g 22.5g
    Fat - Total 5.0g 10.0g
    Fat - Saturated 4.0g 8.0g
    Carbohydrates 26.4g 52.8g
    Sugars 1.3g 2.6g
    Sodium 522.5mg 1045mg

     

  • View our Shipping Costs and Delivery Times here.
    Returns details can be found here.

     

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