Coconut Dahl

A fabulous mix of spices, coconut milk and red lentils. Coconut dahl is the ultimate quick and easy comfort food. Keep on hand for a simple midweek meal, side dish or for your next curry night.

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• For a quick, simple meal just add 1 cup of dahl + 700-900ml of water in a saucepan, bring to the boil, then simmer for 30-40 minutes until soft. To spice things up a bit, follow this recipe…. its our favourite.

  1tbs coconut oil
  1 brown onion
  2 cups coconut dahl
  1 tin (400ml) diced tinned tomatoes
  2 cups vegetable stock/water
  Serve 4-6

   

• Dairy, may contain traces of soy and gluten.

   

• NUTRITIONAL INFORMATION
  Servings Per Pack: 12 Serving Size: 50g
  	Av. Qty per serve	Av. Qty per 100g
  Energy	680kj	1360kj
  Protein	11.25g	22.5g
  Fat - Total	5.0g	10.0g
  Fat - Saturated	4.0g	8.0g
  Carbohydrates	26.4g	52.8g
  Sugars	1.3g	2.6g
  Sodium	522.5mg	1045mg

   

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