Why you should be using Magnesium Baths Flakes

May 12, 2020

Why you should be using Magnesium Baths Flakes

If there's one thing that's missing from your self-care routine, it's Magnesium Bath Flakes. You may be wondering why something so...boring looking...is so important! Well, magnesium is one of many minerals required by the human body and plays a key role in over 300 enzymatic reactions. Some of its many functions include regulating muscles and nerves, maintaining stable blood sugar and blood pressure levels, supporting a healthy immune system, forming new proteins and helping to create and repair DNA. So there’s no doubt this will be a worthy/well-loved addition to your routine!

You may be thinking what’re the best ways to boost your magnesium levels…Well, unlike most other vitamins and minerals, magnesium is effectively absorbed through your skin. This process is known as transdermal magnesium absorption and has proven to be a more effect way of increasing magnesium supply to the body, as opposed to common methods like oral supplements. Transdermal magnesium is essentially a faster and more effective supplementation method, free from pollutants and heavy metals, and bypassing the digestive system, where magnesium is poorly absorbed[1].

How do I use Goodies and Grains bath products?

To reap the full benefits of our magnesium flakes, simply add ½ - 1 cup of the flakes to a warm bath and soak for 10-20 minutes.


When’s the best time to have a magnesium bath?

Not that we need an excuse to run ourselves a bath, but in terms of the benefits of magnesium flakes, the best times to have one are:

  • after a long bust day to relieve bodily stress and fatigue
  • post workout to relieve muscle tension, replenish magnesium stores lost through sweat and relieve joints
  • to improve blood flow and circulation
  • to improve skin conditions like eczema, acne, psoriasis and dermatitis


So what’re your thoughts on Magnesium Bath Flakes? Are you curious about adding some to your self-care routine? If so, grab a bag from your local Foodland, IGA, independent health store, or online! Don’t forget to share your images and thoughts by tagging us on Instagram @goodiesandgrains 


[1] https://betteryou.com/transdermal-magnesium


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