How important is breakfast?

July 11, 2022

How important is breakfast?

 We often read about breakfast being the most important meal of the day, but is this true?
When it comes to nutrition recommendations, it’s important to understand that each person requires an individualised approach, as nobody is built the same. However, in saying this, having a regular intake of nutritious foods throughout the day is a great way to regulate your energy levels, maintain stable blood sugar levels and boost your general nutrition intake.
Starting your day with a nutritious breakfast will provide you with a great boost of
energy and kick-start healthy habits. When choosing a breakfast, we want to make sure that it contains a variety of nutrients, such as whole-grain carbohydrates, fibre, protein and unsaturated fats. Aiming for a balance of different nutrients throughout our main meals can help us achieve optimal energy intake throughout the day, and ensure we’re consuming a variety of different macro and micronutrients. 
So now that we understand the importance of breakfast, what are some good ideas?
Well, you’ve come to the right place! As an artisan producer, we take the time to carefully select our ingredients believing that there should be no compromise on quality. We ensure that all products, including our breakfast cereals, are made from the highest quality grains and are free from added artificial flavours and sugars.
When it comes to choosing the right breakfast for you, it’s important to consider what your taste preferences are. Do you prefer sweet or savoury? Quick and easy, or slower and relaxed? Perhaps you mix it up depending on whether you’re working from home or have a long commute into the office? Whatever the answer, we have a choice for you! Browse our recipes and product suggestions below to find your perfect breakfast: 
Quick and Easy:
Slower-paced (perfect for a lazy weekend) 
Good source of fibre 

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