LSA Blend: The Under-Rated Superfood

January 24, 2020

LSA Blend: The Under-Rated Superfood

If you haven’t used our LSA Blend before, then now’s the time! LSA stands for linseeds, sunflower seeds and almonds. This nut + seed combination really is a nutrition powerhouse, providing a balanced source of protein, dietary fibre, omega-3 fatty acids…and not to mention an array of micronutrients like calcium, magnesium and zinc!  

Simply adding one 50g serve of our LSA Blend to your meal will increase the protein content by 20 grams! Our three LSA Blend varieties include the original LSA Blend, Mixed Berry, and High Protein, which means there are even more opportunities to get creative in the kitchen!

Here are our favourite ways of using the LSA Blends:

Original LSA Blend:

  • sprinkle on top of any Goodies and Grains cereals, with some fresh fruit and yoghurt/milk
  • crumbing

Mixed Berry LSA Blend:

  • sprinkle of top of a berry smoothie or Açaí bowl 
  • fruit salad

High Protein LSA Blend:

  • protein bars/balls
  • muffins and breads


So what do you think about LSA Blends? Are you curious about adding some to your diet? If so, grab a bag from your local Foodland, IGA, independent health store, or online! Don’t forget to share your creations by tagging us on Instagram @goodiesandgrains ... we can’t wait to see what you create!






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