Banana + Cranberry Oat Slice

August 23, 2019

Vegan & Refined Sugar Free

This slice is pretty much a healthy homemade muesli bar. The perfect lunchbox addition. It's quick, easy and refined sugar free...plus the kids will love it. It's a win win!!

Make 10-12 muesli bars

Ingredients

250g banana, mashed

½ tsp cinnamon

½ tsp Goodies Himalayan fine salt

½ tsp vanilla essence

300g Goodies instant oats

20g Goodies LSA

20g Goodies cacao nibs

70g coconut sugar

70g Goodies coconut oil, melted

60g Goodies dried cranberry

150g Goodies rice malt syrup

Method:

Preheat oven to 160^oC (fan-forced) or 180^oC (conventional);
Grease and line a 16 x 25cm tray;
Mix all ingredients with a spoon until well combined
Deposit the mixture into the prepared tray and slightly flatten the mixture with the back of a spoon;
Using cling wrap, cover the top of the mixture, then using a similar sized tray (or something flat and heavy) press down the mixture and flatten;
Remove the cling wrap and top tray;
Bake in the oven for 30 minutes;
Remove from the oven, firmly press down the muesli bar with a tray or something heavy (without a cling wrap this time);
Completely cool down the muesli bar before removing it from the tray and cut into slices.
Keep in an airtight container for up to 10 days.