Lentil Soup with Dukkah

June 19, 2021

Lentil Soup with Dukkah

 As the weather cools down, there's nothing more comforting that a big bowl of soup. Our Lentil Soup with Dukkah is the perfect week-night meal. Simply chop all your veggies, cook with tomatoes and lentils, then sprinkle Dukkah on top! 
Click here to stock up on Goodies and Grains Dukkah.
Serves 4 | Under 1 hour | Dairy Free | Egg Free | Gluten Free

 

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 brown onions, chopped 
  • 3 garlic cloves, chopped 
  • 2 celery stalks, chopped 
  • 2 carrots, chopped 
  • 1250ml water or vegetable stock 
  • 1 1/4 cups raw lentils, rinsed
  • 1 x 400g tinned tomatoes 
  • 2 tbsp lemon juice
  • Salt and pepper
  • 3 tbsp Goodies and Grains Dukkah
  • 3 tbsp parsley, for garnish 
  • 4 tbsp yoghurt (dairy free if required)

Method:

  1. Heat oil in a large saucepan over medium heat and cook onion, garlic, celery and carrot until soft; about 10 minutes.
  2. Add water (or vegetable stock), lentils, tinned tomatoes, lemon juice and season with salt and pepper. Bring to a boil, then cover and reduce to simmer for 30-35 minutes, or until lentils are cooked. 
  3. Transfer soup to a blender and puree. Divide soup amongst four plates and garnish with dukkah, parsley and yoghurt.


Leave a comment

Comments will be approved before showing up.


Also in Recipes

Crunchy Maple Bars
Crunchy Maple Bars

October 21, 2021

Read More

Ferrero Rawchers
Ferrero Rawchers

August 02, 2021

Read More

Black Bean Brownie Bites
Black Bean Brownie Bites

July 26, 2021

Read More

JOIN OUR COMMUNITY AND RECEIVE 10% OFF YOUR FIRST ORDER

Sign up to get the latest on sales, new releases and more.

You will receive a 10% off discount code via email after you join.

We also share exclusive Goodies and Grains recipes to our email subscribers every month.