Lentil Soup with Dukkah

June 19, 2021

Lentil Soup with Dukkah

 As the weather cools down, there's nothing more comforting that a big bowl of soup. Our Lentil Soup with Dukkah is the perfect week-night meal. Simply chop all your veggies, cook with tomatoes and lentils, then sprinkle Dukkah on top! 
Click here to stock up on Goodies and Grains Dukkah.
Serves 4 | Under 1 hour | Dairy Free | Egg Free | Gluten Free



  • 2 tablespoons extra virgin olive oil
  • 2 brown onions, chopped 
  • 3 garlic cloves, chopped 
  • 2 celery stalks, chopped 
  • 2 carrots, chopped 
  • 1250ml water or vegetable stock 
  • 1 1/4 cups raw lentils, rinsed
  • 1 x 400g tinned tomatoes 
  • 2 tbsp lemon juice
  • Salt and pepper
  • 3 tbsp Goodies and Grains Dukkah
  • 3 tbsp parsley, for garnish 
  • 4 tbsp yoghurt (dairy free if required)


  1. Heat oil in a large saucepan over medium heat and cook onion, garlic, celery and carrot until soft; about 10 minutes.
  2. Add water (or vegetable stock), lentils, tinned tomatoes, lemon juice and season with salt and pepper. Bring to a boil, then cover and reduce to simmer for 30-35 minutes, or until lentils are cooked. 
  3. Transfer soup to a blender and puree. Divide soup amongst four plates and garnish with dukkah, parsley and yoghurt.

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