Sticky Date Porridge
This nourishing and comforting porridge will provide you with all the nourishment and energy to fuel your day! Not only do the oats provide a slow release of energy to sustain your blood sugar levels, but the chia seeds and tahini are a great source of protein and omega-3 fatty acids. Not to mention, it's incredibly delicious!
Serves: 1 | Time: 15 mintes
Ingredients
- 3/4 Goodies + Grains Oats (either Biodynamic, Instant or Six Grain Porridge)
- 1 1/2 cups milk of choice
- 1 tbsp Goodies + Grain Tahini (plus extra for serving)
- 2 large medjool dates, pitted and chopped
- 1 tsp Goodies + Grains Chia Seeds
- 1/4 tsp cinnamon
- 1/2 tsp maple syrup
- Pinch of sea salt
- 1 tbsp coconut yoghurt
Method
- Place the oats, milk, dates, chia seeds, cinnamon, maple syrup and salt into a saucepan and cook on medium heat for 5-10 minutes, stirring occasionally
- Stir in the tahini and continue cooking for a further 2 minutes until it reaches your desired consistency
- Remove from the heat and serve with a dollop of coconut yoghurt, a drizzle of tahini and some crushed nuts/seeds
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