Sticky Date Porridge

March 30, 2020

Sticky Date Porridge

This nourishing and comforting porridge will provide you with all the nourishment and energy to fuel your day! Not only do the oats provide a slow release of energy to sustain your blood sugar levels, but the chia seeds and tahini are a great source of protein and omega-3 fatty acids. Not to mention, it's incredibly delicious!

Serves: 1   |   Time: 15 mintes

Ingredients

Method

  1. Place the oats, milk, dates, chia seeds, cinnamon, maple syrup and salt into a saucepan and cook on medium heat for 5-10 minutes, stirring occasionally
  2. Stir in the tahini and continue cooking for a further 2 minutes until it reaches your desired consistency
  3. Remove from the heat and serve with a dollop of coconut yoghurt, a drizzle of tahini and some crushed nuts/seeds

 



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