We’re constantly looking at ways to try and improve our health, whether it be through purchasing the latest ‘superfood’ or trailing a new A-lister exercise regime. But we often forget the basics of what actually makes our bodies thrive, and funnily enough, it can be as simple as eating breakfast. Despite everyone’s body being unique and different, most of us feel out best by consuming a nourishing, balanced meal to kick-start the day. After a lengthy period of fasting (while we sleep), our body’s energy and glucose stores begin to drop. So, in order to re-fuel and get the most out of the day, we need to break the fast! Luckily enough, we’ve got some exciting breakfast recipes on our website if you’re lacking inspiration…or if a Chia Pudding is more up your alley, then keep reading!
Chia seeds are a great addition to your next breakfast…they’re loaded with a range of nutrients that have important benefits for both your brain and body. In fact, potential chia seed benefits include better heart health, increased brain function and improved metabolism! For more info about the benefits of chia seeds, click here.
COCONUT CHIA PUDDING WITH MIXED BERRY COMPOTE
Chia Pudding Base
Mixed Berry Compote
Grab a bag of our Chia Seeds from your local Foodland, IGA, independent health store, or online! Don’t forget to share your creations by tagging us on Instagram @goodiesandgrains ... we can’t wait to see what you create!
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